Suyanto Salim 1000m row
1,000
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 114 |
July 10, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 876 | 61 | 23 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 23 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 23 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 23 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 22 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 24 |
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Workout Graph
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