Suyanto Salim 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 114 |
July 24, 2020 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 60 | 22 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 10 | 21 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 22 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 22 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 22 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 23 |
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Workout Graph
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