Suyanto Salim 480m row
480m
Meters
2:18.1
Time
2:23.8
Pace
24
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 117 |
August 02, 2020 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 480m | 2:23.8 | 118 | 704 | 23 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 23 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 |
| 0:20.8 | 480m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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