Suyanto Salim 480m row
480m
Meters
2:23.7
Time
2:29.6
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 118 |
August 02, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 480m | 2:29.6 | 104 | 659 | 19 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 18 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 21 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 17 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 |
| 0:23.2 | 480m | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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