Suyanto Salim 480m row
480m
Meters
2:13.0
Time
2:18.5
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 118 |
August 02, 2020 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 480m | 2:18.5 | 132 | 752 | 20 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 21 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 21 |
| 0:21.1 | 480m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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