Suyanto Salim 480m row
480
Meters
2:13.0
Time
2:18.5
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 118 |
August 02, 2020 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 480 | 2:18.5 | 132 | 676 | 25 | 20 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 21 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:21.1 | 480 | 2:11.8 | 153 | 682 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.