Suyanto Salim 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 119 |
August 03, 2020 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 776 | 58 | 20 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 20 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 18 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 20 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 19 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 22 |
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Workout Graph
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