Suyanto Salim 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 118 |
August 04, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 19 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 20 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 19 |
| 1:06.0 | 600m | 2:45.0 | 78 | 568 | 15 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 19 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 20 |
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Workout Graph
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