Suyanto Salim 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 118 |
August 05, 2020 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 300 | 21 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 22 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 21 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 20 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 21 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 20 |
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Workout Graph
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