Suyanto Salim 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 119 |
August 06, 2020 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 22 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 22 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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