Suyanto Salim 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 117 |
August 06, 2020 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 22 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 22 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 23 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 23 |
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Workout Graph
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