Suyanto Salim 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
August 07, 2020 00:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 22 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 22 |
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Workout Graph
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