Suyanto Salim 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 119 |
August 07, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 22 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 23 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 22 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 22 |
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Workout Graph
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