Suyanto Salim 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
303
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 119 |
August 07, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 303 | 20 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 59 | 17 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 21 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 20 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 20 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 21 |
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Workout Graph
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