Suyanto Salim 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 119 |
August 07, 2020 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 21 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 22 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 22 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 21 |
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Workout Graph
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