Suyanto Salim 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 115 |
August 09, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 21 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 21 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 21 |
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Workout Graph
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