Suyanto Salim 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 119 |
August 10, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 22 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 22 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 22 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 22 |
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Workout Graph
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