Suyanto Salim 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 120 |
August 11, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 910 | 316 | 21 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 21 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 22 |
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Workout Graph
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