Suyanto Salim 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 118 |
August 11, 2020 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 21 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 22 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 21 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 21 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 21 |
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Workout Graph
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