Suyanto Salim 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
August 12, 2020 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 320 | 23 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 23 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 23 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 23 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 23 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 23 |
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Workout Graph
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