Suyanto Salim 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 116 |
August 13, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 315 | 23 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 24 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 23 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 23 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 23 |
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Workout Graph
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