Suyanto Salim 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 119 |
August 17, 2020 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 23 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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