Suyanto Salim 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 119 |
August 21, 2020 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 21 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 21 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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