Suyanto Salim 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 120 |
August 21, 2020 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 22 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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