Suyanto Salim 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 119 |
August 22, 2020 01:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 21 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 20 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 21 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 22 |
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Workout Graph
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