Suyanto Salim 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
August 22, 2020 01:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 899 | 314 | 22 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 22 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 23 |
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Workout Graph
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