Suyanto Salim 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 118 |
August 25, 2020 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 21 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 22 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 19 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 22 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 21 |
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Workout Graph
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