Suyanto Salim 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 117 |
August 30, 2020 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 21 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 20 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 20 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 21 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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