Suyanto Salim 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 119 |
August 30, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 21 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 21 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 21 |
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Workout Graph
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