Suyanto Salim 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 119 |
August 30, 2020 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 21 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 21 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 21 |
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Workout Graph
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