Suyanto Salim 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 118 |
August 31, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 21 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 20 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 20 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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