Suyanto Salim 22:07 row
4,623m
Meters
22:07.3
Time
2:23.5
Pace
258
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 118 |
September 01, 2020 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 4,623m | 2:23.5 | 118 | 707 | 19 |
| 1:41.3 | 3,000m | 0:16.8 | 72727 | 250595 | 20 |
| 3:30.6 | 3,000m | 0:18.2 | 57898 | 199560 | 20 |
| 5:16.5 | 3,000m | 0:17.6 | 63655 | 219375 | 19 |
| 6:58.9 | 3,000m | 0:17.0 | 70408 | 242616 | 19 |
| 7:42.3 | -7,377m | 59:57.0 | -13750807 | -47324479 | 19 |
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Workout Graph
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