Suyanto Salim 5x1:00/1:00r row
1,414m
Meters
5:00.0
Time
1:46.0
Pace
107
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 116 |
September 02, 2020 23:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r948m |
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Workout Graph
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