Suyanto Salim 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 119 |
September 06, 2020 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 22 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 22 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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