Suyanto Salim 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
September 07, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 22 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 22 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 22 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 22 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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