Suyanto Salim 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 118 |
September 07, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 876 | 313 | 21 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 775 | 61 | 20 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 21 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 21 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 21 |
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Workout Graph
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