Suyanto Salim 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 118 |
September 08, 2020 01:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 22 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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