Suyanto Salim 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 118 |
September 10, 2020 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 21 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 21 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 21 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 20 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 20 |
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Workout Graph
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