Suyanto Salim 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 119 |
September 11, 2020 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 21 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 21 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 20 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 21 |
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Workout Graph
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