Suyanto Salim 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 123 |
September 12, 2020 00:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 906 | 453 | 22 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 21 |
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Workout Graph
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