Suyanto Salim 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 123 |
September 12, 2020 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.