Suyanto Salim 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
308
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 122 |
September 12, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 21 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 19 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 22 |
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Workout Graph
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