Suyanto Salim 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 123 |
September 13, 2020 01:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 21 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 |
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 17 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 21 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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