Suyanto Salim 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 123 |
September 12, 2020 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 21 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 21 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 21 |
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Workout Graph
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