Suyanto Salim 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 123 |
September 13, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 914 | 457 | 22 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 22 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 22 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 21 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 21 |
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Workout Graph
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