Suyanto Salim 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 124 |
September 14, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 932 | 466 | 21 | 151 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 22 | 146 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 21 | 149 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 20 | 146 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 20 | 154 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 21 | 163 |
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Workout Graph
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