Suyanto Salim 3x500m/1:00r row

1,500m

Meters

5:56.8

Time

1:58.9

Pace

100

Calories

Rest Distance57m
Rest Time3:00.0
Overall Distance1,557m
Overall Time8:56.8
Average Watts208
Calories Per Hour1016
Stroke Rate23
Stroke Count136

September 15, 2020 00:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:56.8 1,500m 1:58.9 208 1016 23
1:59.8 500m 1:59.8 204 1000 23
1:54.2 500m 1:54.2 235 1108 23
2:02.8 500m 2:02.8 189 950 22
r57m

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Workout Graph

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