Suyanto Salim 3x500m/1:00r row
1,500m
Meters
5:56.8
Time
1:58.9
Pace
100
Calories
Rest Distance | 57m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,557m |
Overall Time | 8:56.8 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 23 |
Stroke Count | 136 |
September 15, 2020 00:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 23 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
r57m |
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Workout Graph
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