Suyanto Salim 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 122 |
September 16, 2020 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 21 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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