Suyanto Salim 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 122 |
September 16, 2020 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 797 | 297 | 21 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 22 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 21 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 838 | 61 | 21 |
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Workout Graph
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