Suyanto Salim 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 123 |
September 16, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 22 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 21 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 22 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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