Suyanto Salim 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
September 17, 2020 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 317 | 22 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 23 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 22 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 22 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 22 |
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Workout Graph
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